The Iliotibial Band Syndrome (ITBS), also commonly known as “Runner’s Knee” or “Fascia Lata Tendinitis,” is a common injury among runners and athletes engaged in repetitive movement sports.
Here’s what you need to know:

ITBS is an injury that occurs when the iliotibial band—a thick tendon located on the outer side of the thigh and connected to the tensor fascia lata (TFL) muscle—becomes irritated and inflamed. This typically happens due to the repeated friction of the iliotibial band over the lateral femoral condyle, particularly during knee flexion and extension movements, such as those involved in running.

The symptoms of ITBS include sharp pain on the outer side of the knee, usually felt during physical activity, as well as tenderness and swelling around the affected area.

Common causes include:
• Overtraining or sudden increases in training intensity or volume.
• Biomechanical issues, such as excessive knee rotation.
• Weakness in the hip and gluteal muscles.

1. Rest during the initial phase to reduce inflammation.
2. Stretching and strengthening exercises, as well as cryotherapy, to support a gradual return to physical activity.
3. Addressing biomechanical issues if the condition is caused by underlying imbalances.

Prevention Tips:
• Follow a progressive training program, gradually increasing intensity and volume.
• Incorporate strengthening exercises for hip and gluteal stabilizers into your routine to improve knee stability and biomechanics.
• A 12-week course of Synergy6 can also help reduce the likelihood of ITBS by strengthening tendinous tissues.

ITBS can cause chronic pain and limit athletes’ ability to perform their sport. However, with proper care and a proactive approach, this injury can be managed effectively, allowing you to return to your favorite physical activities.