The aim of primary prevention is to reduce the incidence of disease or health problems. It aims to prevent them from appearing in the first place. This may involve actions such as promoting a healthy lifestyle, vaccination, education on nutrition and exercise, the fight against smoking and excessive alcohol consumption, protection against infections, etc.

Secondary prevention aims to detect and treat existing diseases or health problems at an early stage, before serious symptoms appear. This includes early detection, screening and regular health check-ups to identify diseases at an early stage, which can lead to more effective treatment and better disease management.

Tertiary prevention aims to reduce the impact and complications of existing illnesses or health problems. It focuses on the management and rehabilitation of people with chronic diseases or long-term conditions. This may involve rehabilitation, palliative care, monitoring and disease management to improve quality of life and reduce recurrence.

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Prevention in medicine is based on a holistic approach that considers various factors, such as the biological, psychological, social and environmental aspects of health. It also involves public education, the promotion of healthy behaviors, access to healthcare, research and the development of appropriate health policies. In short, prevention in medicine is essential to maintain health, prevent disease and complications, and improve the quality of life of individuals and the population as a whole. It plays a crucial role in reducing healthcare costs and promoting general well-being.

By adopting healthy behaviors and lifestyle habits, we can significantly reduce the risk of joint injuries. This includes warming up properly before exercise, using adequate protective equipment and practicing correct technique in physical activities.

Effective prevention helps maintain joint mobility and flexibility, which is essential for smooth, pain-free movement. It also helps maintain a full range of motion, which is crucial for daily activities.

Certain lifestyle habits, such as eating a balanced diet, maintaining a healthy weight, exercising regularly and avoiding smoking, can help reduce the risk of developing joint diseases such as osteoarthritis and arthritis.

Healthy, functional joints are essential for an active, productive life. Preventing joint problems helps improve quality of life by avoiding pain, discomfort and functional limitations.

Preventing joint problems can reduce healthcare costs, including treatment, surgery and rehabilitation. In this way, it helps relieve pressure on healthcare systems.

By taking care of our joints throughout our lives, we can prevent premature wear and tear and promote healthy aging, with preserved mobility and independence.

“Supplementation can play a crucial role in preventing joint problems and maintaining optimal health of the musculoskeletal system.”

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Certain nutrients are fundamental to joint health. For example, collagen, a protein abundant in joints, is crucial for the structure of cartilage and the strength of tendons and ligaments. Supplementation with collagen, particularly type I and II, can help support and maintain healthy cartilage.

Certain dietary supplements, such as omega-3 fatty acids, antioxidants (like vitamins C and E), curcuminoids and harpagophytum, have anti-inflammatory properties. They can help reduce joint inflammation, relieve pain and improve mobility.

Glucosamine and chondroitin are commonly used supplements for joint health. They are natural components of cartilage and can help support its structure and function, protecting chondrocytes, the cells that make up cartilage, slowing down cartilage degradation and helping to maintain its structure.

Hyaluronic acid is a substance naturally present in the synovial fluid of joints, acting as a natural lubricant. Supplementation with hyaluronic acid can help improve joint lubrication, reducing friction and wear.

In addition to joints, it’s important to consider bone health. Minerals such as calcium, magnesium, vitamin D and vitamin K are essential for bone strength, which has a direct impact on joint stability and health.

Combined with a balanced diet and regular physical activity, supplementation can reinforce the beneficial effects on the prevention of joint problems.

Synergy⁶ is a joint supplement that brings together the building blocks of the joint.

The ideal solution to support your joint well-being.